REGISTER FOR A SUMMER CLASS TODAY!
We offer monthly classes for kids starting as young as two! Safety and technique are emphasized in every class.
Is the class you want full? Join the waitlist!
Email Coach Mason with any questions regarding classes | coachmason@ndelite.com
AGES 2-6
Classes for the littlest of tumblers! These classes focus on body awareness, movement, beginner tumbling, working in a team setting, and of course - trampoline time!
2 YEARS OLD: TEENY TUMBLERS
MONDAY 5:30-6:15 PM
3-4 YEARS OLD: TINY TUMBLERS
TUESDAYS 12:15-1:00 PM
WEDNESDAYS 4:30-5:15 PM
5-6 YEAR OLDS: MINI TUMBLERS
TUESDAYS 4:45-5:30 PM
AGES 6+
JUMPS & FLEXIBILITY
Increase both flexibility and strength in athletes of every skill level. Practicing flexibility and strength is extremely important to maintain athletes’ safety and longevity in the sport which is why this class is perfect for all! Flyers, bases, tumblers, or those wanting to improve general flexibility will work on flexibility of the legs, shoulders, and back. Increased strength and conditioning are incorporated in this 30 minute class. Choose your session:
MONDAYS 3:30-4:15 PM
TUESDAYS 5:30-6:15 PM
FLY TIME | BEGINNER & ADVANCED
This class focuses on drills and skills to perfect flyer positions and strength in the air. New and aspiring flyers should take the BEGINNER class, and the advanced class is perfect for flyers on a level 2 or higher team. There is limited availability for this class and we will adhere to the following priority guidelines for athlete enrollment:
Athletes actively in a flyer role on a team at NDE
Athletes actively on a team at NDE that the coaches believe will fly in the future at NDE
Athletes actively on a team at NDE
Athletes actively enrolled in another class or program at NDE
Athletes not currently enrolled in other classes or programs at NDE
BEGINNER
WEDNESDAYS 5:30-6:30 PM
ADVANCED
MONDAY 5:30-6:30 PM
DANCE ACRO
Designed for dancers to come and train tumbling and increase strength. Skills that will be focused on but are not limited to, front and back walkovers, front handspring, aerials, valdez and back handsprings.
THURSDAYS 2:30-3:25 PM
INTRO TO TUMBLING
Perfect for beginners with no prior tumbling experience! Focus on basic body dynamics, muscle control, shoulder and leg strength and flexibility. Skills that will be worked on in this class, arm to head positioning for basic level tumbling, forward and backward rolls, lunges from both sides, handstand, cartwheel from both sides, bridges, backbends and starting to work on bridge kick-overs.
MONDAYS 4:30-5:25 PM
BEGINNER TUMBLING
Develop confidence and build muscle strength while focusing on the foundations of tumbling. Work on coordination, flexibility, and balance. Skills include, but are not limited to: lunges from both sides, arm to head positioning for basic level tumbling, forward and backward rolls, handstands, handstand forward roll, cartwheel from both sides, round off, back bends and bridge kick-overs.
Prerequisite: Handstand, Cartwheel
TUESDAYS 3:30-4:25 PM
HANDSPRINGS LEVEL 1 & LEVEL 2
These classes will introduce tumbling skills such as power hurdle round offs, standing back handsprings, handstand block, front handspring, back walkover back handsprings, and more. You must have all beginner tumbling skills to take Handsprings Level 1. You must have a back handspring and round off back handspring skill to take Handsprings Level 2. Please email if you aren’t sure which class you need to enroll in!
LEVEL 1
TUESDAYS 5:30-6:25 PM
LEVEL 2
MONDAYS 6:30-7:25 PM
TUCKS AND UP
This class focuses on skills like standing tuck, front handspring rebound, punch front, back extension roll, and more. You must have all handspring 2 class skills in order to enroll.
THURSDAYS 7:30-8:25 PM
ALL-STAR TUMBLING CLASSES
These classes are designed specifically for our All-Star team athletes only.
LEVEL 1 TUMBLING
Focus on balance, technique, and full-body coordination. This class is structured to be the next natural step after all basics are mastered and the athlete has moved up from Intro to Tumbling and Beginner Tumbling. Skills include, but are not limited to, backbend kick over from both legs, back extension roll, back walkover, switch kick, front limber, cartwheel back walkover, back walkover series, forward roll front walkover, round off, and specialty passes. Increased strength and conditioning are incorporated.
MONDAYS 5:30-6:25 PM
TUESDAYS 1:00-1:55 PM
WEDNESDAYS 5:30-6:25 PM
BEGINNER LEVEL 2 TUMBLING
Continue building confidence with tumbling skills while working muscle control and perfecting technique. Must have mastered all skills from Level 1 tumbling. Skills mastered in this class are: back handsprings, front handsprings, round off back handsprings, and back walkover.
WEDNESDAYS 4:30-5:25 PM
THURSDAYS 5:30-6:25 PM
ADVANCED LEVEL 2 TUMBLING
This class is a continuation of level 2 skills including, but not limited to: back handspring step out passes, back extension rolls, valdez back handspring, and standing back handspring series.
THURSDAYS 12:00-12:55 PM
LEVEL 3 TUMBLING
Focus on core engagement, speed, and consistency. Athletes must have mastered all skills from Level 2. Skills that will be focused on are, but not limited to, side and front aerial, punch front, back tuck shaping, standing back handspring series, round off back tuck, front walkover round off back handspring rebound, round off back handspring back tuck, round off tuck, standing tuck, and specialty pass. Increased strength and conditioning are incorporated.
MONDAYS 5:30-6:25 PM
TUESDAYS 11:30-12:25 PM
LEVEL 4 TUMBLING
Focus on speed, consistency, and technique. Athletes must have mastered all skills from Level 3. Skills that will be focused on are, but not limited to, standing back handspring tuck, whips, round off whip, layout, round off whip to tuck, punch front thru tuck, layout step out, front walkover round off back handspring layout, onodi, specialty pass. Increased strength and conditioning are incorporated.
MONDAYS 5:30-6:25 PM
MONDAYS 6:30-7:25 PM
WEDNESDAYS 5:30-6:25 PM